Meditation and Mindfulness
Meditation isn’t about becoming a different person, a new person, or even a better person.
It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings,
you’re learning to observe them without judgment. And eventually, you will start to better understand them as better.
Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment.
Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states.
Both can be used to; Reduced Stress, Increased Focus,Improved Emotion Regulation, Reduced impulsiveness, Increased Empathy and Respect,
Increased Resilience. Increased capacity to overcome challenges, Improved Physical Well-being and Improved Creativity and Collaboration
Reiki (pronounced Ray Key) meaning Universal Lifeforce Energy, is the name given to a system of natural healing from the energies present in living things around us.
Reiki is a wonderfully gentle and relaxing healing system thought to help the physical, mental, emotional and spiritual levels.
It can be channeled through the four layers of our aura’s and into the body, through to our chakra’s (energy centres in the body), endocrine glands and organs.
Reiki is a non-invasive complementary therapy, using natural energy flow for health and well-being. Its gentle nature means that Reiki is suitable for all ages.
Reiki can be used to treat the whole body or can be localised to a specific part of the body.
originating all the way back to Mayan and Aztec traditions in Central and South America, used for spiritual, medicinal and ceremonial purposes for inner awakening
and creative guidance. Pure cacao is used as a heart opening medicine for people to safely experience awakening, revelation and inner healing. Cacao is used in a sacred
medicinal ritual, where intentions are set and once consumed, subtle deep states are unlocked, negative emotions are released and we are able to connect to ourselves
and universal energy more deeply.